

Hridaya 10 day Silent Retreat - Day 3)
Day Three O which way should I follow. Go back the way you came Today I realize that I have spent more then 15 hours concentrating on my...


Hridaya 10 day silent retreat- day 2)
Day Two Love is a sweetness but its inner reality is bewilderment. Abu 'Ali ad-Daqqaq Today I wonder what if the heart could think…would...


Hridaya 10 day silent retreat - Day 1
Shhhhhhhhhhh into silence Day One Ever as I in the heart you dance. Hence are you called the heart. Ramana Maharshi The alarm rings, its...


Sweet surrender
Isvara pranidhana relates to the practice of devotion to God or to something larger then yourself. Patanjali’s reference to the divine in...


5 easy ways to boost your immune system
Health isn’t something that some people get lucky with and others dont. For sure you can inherit good genes however, if you are...


Meet our Yoga Scholarship Student
We are excited to welcome Paska Atim John the first Scholar Prize recipient through our Karuna Journeys Yoga Teachers Training (YTT). The...


A year of no non essential shopping
It was during a taxi ride across Mumbai when my dear friend and partner Payal showed me an article that she had seen on her Facebook...


Vegan Raw Tahini Squares
Anyone who knows me well will know I LOVE Tahini. My sister declares that I am the only person that can lick it from the spoon. I put it...


You are not a failure because you failed
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and...


Spicy chick pea snack
Ingredients 2 (15-ounce) cans chickpeas 2 tablespoons olive oil 1 teaspoon Spanish smoked paprika or chilli flakes 1 teaspoon ground...