I know going on a retreat can be a big decision, and anytime you need to make a big decision it's only natural that certain concerns will...

There are many reasons to meditate. One of my reasons is the search for true contentment. Can I be content in meditation when my back...

1 and ½ cups yellow split lentils soaked for at least 8 hours or overnight 2 tsp coconut oil 1 large onion diced 1 pound or 6 large...

What is yoga to you? As much as I love going to a 2 hour yoga class at an amazing studio, or a weekend workshop with my favorite...

This is my kind of meal. Fresh, quick (just 30 minutes required!), satisfying, lots of vegetables, and plenty of protein. The beauty of a...

After a week of learning, unlearning, stretching, growing and eating on an amazing yoga retreat in Abu Dhabi I am ready to embrace clean...

“I believe that the mind can be permanently profaned by the habit of attending to trivial things.” – Henry David Thoreau “What could be...

Miley Cyrus is doing it, ultra-marathoner Scott Jurek is doing it, Kayaker Rush Sturges and rafter Pete Meredith are doing it and so are...

As an instructor and student who rolls out the mat quite regularly, I know what features I prefer to support my practice. However,...

Photo credit Bridget Hunter I can't believe it's already September. Where has this year gone? I feel like I am just about completing a...