How to make Kombucha in 6 easy steps, even if you are not a domestic goddess
I have been drinking Kombucha in festivals and from health food stores over the years and always thought making it took being a domestic...
How to make Almond Milk in 5 easy steps even when you are not a domestic goddess
For those that have known me when I was younger you may also remember the kitchen is not my natural domain. I was much more a bar and...
Why go on a yoga retreat?
I am writing this as I look out over the Med. My toes are wriggling in the warm sand, the sea is a soft lavender blue in front of me,...
Say no to plastic straws
It`s Time to Stop Using Plastic Drinking Straws It’s been an amazing month. Hopping into my convertible jeep, pushing the roof back, wind...
Avocado Kale Smoothie Bowl
INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced (half can be frozen for extra creaminess) ½ avocado ½ cup ice ½ cup...
How can we outwit and escape the numbing trance that everyday routine seems to foster?
OUTWIT THE NUMBING TRANCE How can we outwit and escape the numbing trance that everyday routine seems to foster? What can we do to...
How to lose your mummy belly fat even if you are too busy to get to the gym and too tired to care?
Lose your belly fat before the summer season. For new mamas, a whole other different set of physical and lifestyle conditions often...
What you have been asking me about Juice Plus+
HOW DOES JUICE PLUS+ COMPARE TO OTHER SUPPLEMENTS? This is a question that I have been asked repeatedly since choosing to become a...
An anthropologist in Uganda
Yoga Uganda Yoga is not about mastering postures in perfection, it is about the process of getting to know your own body, accepting it,...
FUCK DESPAIR: CULTIVATING LOVE AND BEING FREE IN THE NEW REGIME
Right now Americans are in grave danger. I’m not speaking of the potential loss of human rights, environmental degradation, gutting of...
