Quick, delicious and nutritious
Serves 6 Ingredients 1 3/4 cups water 1 cup quinoa 1 1/2 avocados - peeled, pitted, and diced, or more to taste 1/2 large pomegranate,...
Doing Nothing
Through the personal practice and study of Chinese medicine at this time of year (December) I often see the water element ie kidney and...
Vegan lentil, walnut roast
This lentil loaf is inspired by Terry Walters' Clean Food Lentil Loaf recipe and Oh She Glows. This lentil walnut loaf is so delicious,...
Avocado lime dairy free cheese cake
Avocado lime cheesecake recipe Sugar-, flour- and dairy-free, this lime-flavoured cheesecake (made with avocado flesh and coconut oil)...
Retreat on retreat!
I am writing this from my deck, overlooking the Nile in Jinja after a week of yoga in Nairobi, a find your dharma yoga retreat in...
20 easy ways to live happier
1. I am not interested in what is wrong. I am interested in what is RIGHT. 2. If you have solutions, I'm interested. Come share them...
"An optimist isn't necessarily a blithe, slightly sappy whistler in the dark of our time
"An optimist isn't necessarily a blithe, slightly sappy whistler in the dark of our time. To be hopeful in bad times is not just...
Chocolate covered, frozen banana bites
The title says it all. It’s pure happiness : a crunchy chocolate cover with a frozen banana and peanut butter core. Decadent and...
Socca Gluten free deliciousness
This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it’s called farinata). It’s traditionally...
The enemy within - self sabotage
Self limiting beliefs, the enemy within One of the most common reasons we don't end up meeting our goals is because we don’t believe they...
