Modern day sadhu It's been 15 years since I walked to the sweet lake in Arambol. Back then I was not even sure if I'd found it....hours...

Why go on retreat? It's 09:30 I sit overlooking the Nile River at Murchison falls national park. Since waking & have practiced pranayama,...

If any of my friends are reading this they will know I used to be an adrenalin freak. Always seeking a way to experience life fully...

wikipedia…….Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) are the physical, mental, and spiritual practices or disciplines that aim to transform...

Perfection It is my birthday and a week before I travel to Nairobi for the Africa Yoga Project teacher training. I want to be in my best...

I've been journaling for about a year. Well actually I have been blogging but have never posted a single word. So I guess that means I...